Author: rivana_04


5 Things You Should Definitely Know About Lactose-Free Milk

November 9, 2017

Health & Fitness

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Ever heard about lactose-free milk? What exactly is it? You can miss out on some pretty serious nutrients if you are intolerant to lactose.

In short, lactose is a sugar which is found in almost all milk products. An enzyme called lactase should be present in the human body for the digestion of the sugar. In the small intestine, heavy sugars are split into simpler sugars and digested with the help of lactase. People who have a low amount of lactase in their body aren’t able to digest the heavy sugar and thus are intolerant to lactose. When they consume this sugar, it reaches their large intestine in an unchanged form and thus it becomes difficult to digest it.Approximately 70% of the world’s population suffers from lactose intolerance and it affects mostly adults.

Does this mean, that these people should completely stop consuming it? If people stop consuming such an important nutrition source, they would be unable to obtain all the important nutrients through a single source. This is where the milk for lactose intolerant come in. It is very beneficial for lactose intolerant people who can substitute their dairy products with products which contain low sugar contents. Let’s take a look at five things you should know about the milk for lactose intolerant.

  • How is it prepared

For those who are intolerant to dairy sugars, consumption of dairy products can cause stomach cramps, vomiting, diarrhoea, headaches, etc. But this doesn’t mean that they should just cut out the primary source of nutrition from their diet.

Reputed brands have come up with variants in milk to solve this problem- Milk for lactose intolerant. Unlike the name suggests, is not milk free from all lactose content. It is highly impossible to drain out all the complex sugars from dairy beverages. During the manufacturing, milk undergoes certain processes which split lactose in sugars like glucose and galactose. These are simple sugars and are easier to digest. No other nutrients other than the sugars content changes and thus enables people intolerant to dairy sugars to receive their daily dose of nutrients.

  • Extended shelf life:

The shelf life of this dairy product is longer than the regular milk. It is ultra pasteurised to elongate the shelf life. It undergoes a very high temperature for a short period of time which elongates the life of the product. As the demand for these types of milk variant is very less compared to the regular ones, the product is supposed to have a longer life.

  • Taste:

The dairy product is sweeter in taste as simple sugars taste sweet on your tongue. This is because of the complex sugars been broken down into two simple sugars- glucose and galactose. Simple sugars taste sweeter compared to the complex sugars. The taste is also slightly refined.

  • Nutritional benefits:

As we mentioned earlier, many people suffer from the intolerance of these sugars, lactose-free milk can help prevent the symptoms it causes. The older you get, the lesser is the lactase production in the body. Mostly, the countries which do not consume dairy products on a regular basis face these problems. Though it doesn’t cause very serious illnesses, avoiding the consumption of products with dairy sugars is the only solution.

Generally, it is rare for babies to develop lactose intolerance. A baby’s body generates lactase which helps in the digestion of complex sugars. In babies, lactose intolerance is more common in the ones who were prematurely born. Thus, there also is milk for babies which contains a low level of sugars. This helps the mothers around the world to give the right nutrients to their babies. Body decreases the generation of lactase as the child grows, hence, rather than milk with low lactose for babies, it can be opted for kids.

  • Non-dairy Alternatives:

There are many non-dairy alternatives, now, which does not contain cow’s milk. They are prepared from soybeans, almonds, etc. These do not contain the exact nutrition which cow’s milk provide but it is very beneficial for people suffering from lactose intolerance.

Consuming lactose-free milk is all the easier now because you do not have to walk down to stores looking for the products. In today’s world, when you can order anything at just one click, buying lactose-free milk online is also pretty easy. You can buy it from various sites which provide you with groceries and products which are required in day to day life- like the dairy products. You can just find a trusted source and order dairy products online. There are many online dairies which provide you with this product.

Thus, to answer our initial question, you do not have to miss out on your daily nutrition dose if you are lactose intolerant. There is milk for lactose intolerant people. Milk contains essential nutrients and it is recommended that everyone should include it in their daily diet. These sugars are not only included in milk but also in all other dairy products like cheese, curd, yoghurt, etc. Just read the precautions on the packs before consuming the product. Eat right! Stay healthy!

Are you the Part of Population Who are Lactose intolerant, are you Missing out on milk as Important Part of Diet Because of low lactase in your body. It’s time to relieve fret and time to be made aware that there are some Milk specially prepared for such lactose intolerant humans. Awesome Dairy helps you to reach out to your desired Lactose-Free Milk with Variety of Brands Online, as well as on monthly subscription basis with delivery to your door step.

16 Health Benefits of Cinnamon

November 9, 2017

Health & Fitness

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Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache – If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

Is Your Olive Oil Real? Discover How to Find Out

November 9, 2017

Health & Fitness

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Is the Olive Oil in your Cabinet Real?

There was a study done at UC Davis Olive Center in 2010 that discovered that 69% of the olive oils tested were not exactly what they said they were and did not meet legal standards in the United States.

There have been several additional studies done since then, that have shown the same thing, that a good amount of the olive oils in the united states market are mislabeled and are not what they say they are.

There are oils on the market that have been blended with older, lesser grade oils or they have been blended with vegetable or seed oils and then chemically colorized, flavored and deodorized before bottling. Some oils aren’t olive at all, they are seed or soy oils that have had beta carotene and chlorophyll added to make it taste like olive oil.

Most recently, in 2016 there was a 60 Minute program aired that showed that almost all of the olive oils on the shelves are somehow mislabeled.

So how do you know whether the oil that you are buying is good? Well, there are a few ways to tell.

One way to determine a good oil, is to read the bottle and see where it comes from. Most of the time, the bottle will say that the oil is a blend from several countries, you don’t want that oil, put it back on the shelf. You don’t even want to buy the oil if the bottle just lists one country. What you are looking for on the bottle, is an oil that says it came from a family farm, in that case you can be reasonably sure that it is real.

Make sure it comes in a dark bottle, this helps to shield the oil from light that can cause it to become rancid.

Good brands will also put a harvest date on the bottle, this helps to ensure that it is fresh. Make sure that the harvest date is not any more than 15 months out, which means it is starting to get old.

Also look for a certification seal on the bottle showing that it passed sensory and chemistry testing.

The oil should be extra virgin olive oil and say it is a 1st processing or 1st press.

10 Tips For A Healthy Old Age

November 9, 2017

Health & Fitness

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1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you’ll enjoy. If you’re not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what’s best for you, consult your doctor often, and move on!

2. Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor’s advice on dietary restrictions.

3. Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer’s disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will slow down cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a new language, attend a lecture at a local university, learn to play a musical instrument, or read a book, for Muslims to try to memorize the Qur’an.

4. Build Social Relationships
Nearly 30% of parents who live alone and live alone feel the loneliness of the heavy. Changes in life such as retirement, health problems, or loss of spouse, can lead to social isolation.
Tips: Always keep in touch with your family and friends, especially after experiencing significant life changes. Schedule regular time to meet friends and family over tea, eat together once a week, or do other activities together. Invite other friends who may feel lonely or isolated.

5. Enough Sleep
Humans can be more resilient with no food than without sleep. Parents need as much sleep as other adults, seven to nine hours per night. Sleep deprivation can lead to depression, irritability, increased risk of falling, and memory problems.
Tips: Create a regular schedule to sleep. Keep your bedroom dark and free of noise when sleeping, avoid watching television or playing internet while in bed. Stay away from drinking coffee at night.

6. Reduce Stress
As we get older, there will be changes in our stress state and so does our ability to cope with stress. Long-term stress can damage brain cells and cause depression. Stress can also cause memory loss, fatigue, and decreased ability to fight and recover from infection. In fact, it is estimated that over 90% of diseases are caused or complicated by stress.
Tips: We can not completely avoid stressful situations but we can learn good techniques to cope with stress. Take care of yourself when you are stressed with enough sleep, exercise, and eat nutritious food. Talk to people you trust or who can advise you on your stress, and try to do some relaxation techniques, such as circular breathing, yoga, or meditation and if you are a Muslim wake up to a third of a night praying tahajud. Remember to always keep things in perspective, try to accept and behave in a way that you can not control.

7. Try Prevention
Many common accidents, diseases, and health conditions of geriatric health, such as diseases, chronic diseases, depression, and weakness, can be prevented.
Tips: To prevent illness, wash your hands after completion of toilet and before meals. To prevent falls, keep objects in your home that can cause you to stumble or slip, use aids as a handle or support, wear appropriate footwear, take vitamin D and calcium.

8. Maintain Health
Much of our health is not controlled by the health care system but by our own actions, our environment, social factors. Also do not completely rely on a doctor because a doctor may not be 100% perfect. Medical errors are possible. The more patients who play a role in maintaining and caring for their own health, the more they are satisfied with the care they get.
Tips: Think of ways to keep your health by changing your lifestyle. Contact your doctor if you have concerns about your health. Show me a list of your current prescription and non-prescription drugs, including herbal supplements.

9. Create a Community / Association
Create or join a community / association in social activities or recitation.
Tips: Join a community / association that makes you happy and comfortable and not stressful.

10. Save Important Information
Keep information or instructions about handling your medical emergency, as well as important phone numbers when there are problems in your health.
Tips: Take the time to understand all the instructions and information.

Treating The Common Viral Infections In Children

November 9, 2017

Health & Fitness

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Cold and flu are the two most common viral infections affecting children. Unfortunately there isn’t any cure for common cold and influenza since most antibiotics doesn’t have any effect on these viruses. As a parent the best you can do is make your baby feel comfortable by ensuring they get enough rest and drink plenty of fluids. In this article we are going to discuss a few easy ways to deal with viral infections like cold and flu.

Relieving A Stuffy Nose

• For infants a rubber suction bulb can be used for sucking drainage from the nasal passages. Your child will breathe a lot more freely when the clogged mucus is sucked out from the nose.
• Using 1-2 saline drops (saltwater) for each nostril greatly helps in alleviating congested nose.
• Place a cool-mist vaporizer or humidifier in the room of your kid to keep their nasal secretion from drying up. The humidifier would provide the extra moisture which would make your baby more comfortable.

Relieving Cough

• Give your child a teaspoon of honey at bedtime for treating cough. However, if your child is below 1 year then honey is not at all recommended.
• If your child is 4 years or older then you can give them cough lozenges or cough drops.

Relieving Fever

• If your child is extremely uncomfortable because of a high fever a dose of ibuprofen can help bring the fever down. Be careful to never give any medications to children under 2 years without consulting your paediatrician. Although Ibuprofen can be given to children above the age of 6 months, its’ always better not to take any risks. Don’t give Ibuprofen to a child who is vomiting or dehydrated.

Treatment And Prevention

Flu Vaccine
• Children above the age of 6 months need to go for a flu vaccine every year. Children below the age of 6 months are too young to be given a flu vaccine so proper care should be taken to check that the people around them are not infected.

Medications
• Never give your baby (under 4 years of age) over the counter cough and cold medications since most of them come with serious side effects. In case antibiotics are prescribed by the paediatrician then ensure that your child takes them exactly as prescribed. Continue giving the medicines even after they get better. If you suddenly stop the antibiotics then the virus gets immune and might start spreading in the body.

Last but not least, if the symptoms of influenza or cold last for more than 3 days, make an appointment with your doctor to get a proper diagnosis and treatment.

Smart Tips To Help Parents Meet The Nutritional Needs For Children

November 9, 2017

Health & Fitness

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For most children eating healthy food is a struggle. This may be the case for your children as well if you don’t make the effort to prepare and present nutritious food for children well. Pediatricians often say that when it comes to giving food that meet the nutritional needs for children, parents need to consider that appearance and taste must always come together along with the nutritional factors of the food served. It is important to present food creatively and in a fun manner for children to like it.

In certain places, mothers who wake up early in the morning and prepare an elaborate bento (lunchbox) for their pre-school children have proven that this notion is true; they know that spending time and effort in preparing food and making it look appealing for their little angels is the best way to get their picky eaters to eat vegetables. Making an effort to cut the vegetables into cute shapes will easily attract the attention of their children and give them the idea of it having a good taste. And in case they don’t find it unpleasant, they will surely give it another try.

Additionally, one way of presenting nutritious food for children is by learning to create a variety of dishes. For example, if you were not successful in making them eat your previous kale salad, try out another kind of dish – try baking kale and turning them into crisps, or simply add them in your child’s favorite smoothie. Also, an effective way of food preparation strategy that can help you get your child to eat nutritious food more is to use healthy ingredients in preparing a snack. There are a lot of fun ideas in preparing healthy snacks. Let your kid snack on fresh fruits like watermelons by cutting them into cubes or in triangle-shape cuts and add carbonated water as well as ice for a clean and refreshing taste.

Lastly, you can add fruits or vegetables in your kid’s favorite dish. Be sure to cut the veggies in non-recognizable sizes so the kids won’t notice them easily. You can cut them finely or dice them so that not only are they hard to separate from the food, they are also easier to eat.

The above mentioned strategies are well proven and have been effective for the majority of parents in ensuring they meet the nutritional needs for their children through the food they prepare.

Heath and Development in Nations of the South

November 9, 2017

Health & Fitness

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This paper proposes that health; like education, efficient political and cultural systems; is an essential component of a nation’s social and economic development. One benefit of efficient health systems is the creation and maintenance of a productive work force. People of working age should be healthy and able to contribute to their nation’s Gross Domestic Product from the time they become employed to their retirement. It is hoped that at retirement, they would have saved enough to take care of themselves in old age. Nations of the South are considered to be the less developed nations in Latin America, the Caribbean, Africa and South East Asia.

Development is a process that is complex; that is, it comprises several major facets. Among them are social, economic or socioeconomic, cultural, political and technological advancements. It implies much more than growth in Gross National Product per capita, an indicator of economic growth or decline. In this paper, development implies improvements in a country’s ability to become more self-reliant in health, health care and health technology and in the production of expertly trained and skilled health professionals. In general, development suggests that countries have escaped from dependency and underdevelopment. In other words, they can produce most of what they need and use. Their industrial systems are so efficient that they export surplus at competitive prices.

Small island developing nations must do more to improve the quality of life of their populations. Quality of life is measured by the attainment and sustenance of good health. Good health is defined as a state of freedom from communicable and chronic non-communicable diseases such as HIV/AIDS and diabetes respectively. Self-reliant health systems and good health can be attained through citizen education, investment in health technology and medical innovation, and investment in health professionals.

Citizen education requires significant shifts in cultural attitudes to health and wellness. It requires stringent and successful public- private sector partnerships to change citizens’ health beliefs and perceptions. Effective health education should develop innovative means to stimulate a culture of evidence based practices in personal health care. Citizens must take responsibility for their primary health care and must use observations of their health challenges to identify potential solutions. In Trinidad, one example is that people should become aware, autonomously, that proper disposal of hazardous household and industrial wastes will reduce or prevent the onset of aliments of the airways and lungs such as asthma and emphysema.

A nation should become adept in producing health technology to meet its health care needs. Medical research should go so far as to identify and treat indigenous diseases and health challenges. This will be accomplished if appropriate medical technologies are developed and utilized locally. Nations states like Trinidad and Tobago will attain greater development through the provision of well-funded programs in the production of world leading conventional and alternative medicines using locally developed technology. This can lead to the development of medical tourism that will earn needed foreign exchange. The point is that in Trinidad and Tobago much more innovation is necessary to become health sufficient.

It is palpable for small nations to develop their health professionals by providing diverse medical training facilities. Teaching hospitals should be able to deliver advanced and specialist programs in all health related fields. This will reduce brain drain by providing opportunity for health professionals to acquire advanced training in their home country. As a result migration to more developed countries to become specialist surgeons and physicians will become the exception, not the norm.

It is critical for small island nation states to prioritize health care. They must consider the opportunity cost of forgoing the creation of a healthy society and an advanced indigenous health care industry. Leaders of less developed countries must adopt holistic health policies to develop efficient and effective health systems that can match and surpass systems in more developed nations such as the United Kingdom and the United States.

Journal of Minimally Invasive Gynecology

November 9, 2017

Health & Fitness

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Urinary tract involvement in endometriosis involves presence of endometriosis deposits within or around the bladder, ureters, urethra, or kidney. Urethral lesions may cause major morbidity as silent loss of renal function is common in these patients. Symptoms related to pelvic endometriosis and/or of urinary involvement maybe often nonspecific. The most common findings include menstrual symptoms, flank pain, gross hematuria, and pelvic mass.

Ureteric obstruction resulting in hydronephrosis is a rare manifestation of ureteric endometriosis. It occurs as a consequence of intrinsic involvement within the ureteric, or from extrinsic compression of the ureteric by a pelvic endometrioma. In cases of intrinsic involvement, ectopic endometrial tissue is present within the muscular is propria, lamina propriety or ureteric lumen. In extrinsic cases endometriosis occurs within the ureteric adventitia and adjacent soft tissues only. Extrinsic involvement is approximately 4 times more common than intrinsic disease.

Deeply infiltrating Endometriosis (DIE) most commonly invades the rectovaginal space, uterosacral ligaments, bowel or urinary tract. Our case was a DIE because of the bilateral ureteric involvement.

Diagnosis of ureteric endometriosis is elusive and relies heavily on clinical suspicion. In our case, patient complained of hesitancy of maturation typically during menses which is a rather uncommon presentation of ureteric endometriosis. This symptom could be explained by enlargement of active endometriosis tissue around the ureters. Since ureteric endometriosis occurs commonly with pelvic endometriosis there is a need for multidisciplinary management. Progressive ureteric obstruction can be insidious and bilateral compromise of ureters may ultimately lead to renal failure. 30% of patients will have reduced kidney function at the time of diagnosis that may result in silent kidney loss.

Medical and surgical treatment is available for ureteric endometriosis. Factors influencing treatment choice include patients’ age, interest in maintaining fertility, severity of symptoms and presence or absence of ureteric obstruction and its consequences. Medical therapy may be offered to those wanting to preserve reproductive capacity or those with normal renal function and no significant obstruction. In our case surgical management was decided so that the young woman is relieved of the obstruction and prevents future renal damage. More conservative ureterolysis was performed minimizing morbidity associated with surgery. To reduce the risk of ureteric fibrosis a double J stent was placed for 6 weeks. A check IVP after removal of ureteric stents showed resolution of the obstruction. At 6 months follow up, the patient is relieved of her symptoms and USG KUB shows normal pelvic clypeal system. She has been advised and counseled to follow up regularly keeping a vigilant eye on recurrence.

Symptoms of Dehydration

November 9, 2017

Health & Fitness

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Dehydration is a condition in which a person’s body doesn’t receive enough fluids and water. States of dehydration range from mild to very severe. The latter is extremely dangerous. That’s why it’s important to know the symptoms of dehydration. You may realize you yourself are dehydrated, or recognize these symptoms in someone else. You can then take the necessary steps to get properly hydrated. Let’s take a closer look at dehydration symptoms.

Symptoms of Mild Dehydration

The many symptoms of dehydration depend upon the severity. If it’s a mild case you may notice increased thirst. This is often associated with a dry and slightly parched mouth. You might begin to experience headaches and dizziness, as well as a general feeling of tiredness. Your urine can also be affected by dehydration. The amount will be decreased and it will be a darker yellow. That means you haven’t taken in enough fluids. the latter of which indicates that you simply haven’t had enough hydration in quite some time. These symptoms are typically exacerbated if you’re working out or playing a sport. They will also worsen over time if you don’t take steps to address the issue, eventually worsening to become severe dehydration.

Symptoms of Severe Dehydration

Once severe dehydration sets in, there are a wide range of new symptoms that may begin to occur. Do not wait for them to occur. They require immediate medical attention. If you stop urinating altogether, or have only a very small output of urine when attempting to urinate, then your dehydration is likely to be severe. Any urine will be an extremely dark yellow, or even an amber color. You could develop a fever, often accompanied by chills. A fever can be very dangerous when secondary to dehydration. Severe dizziness could occur, even to the point of preventing you from standing up or moving around. A rapid heart rate that occurs at rest, and when doing nothing strenuous points to severe dehydration.

Your blood pressure might also begin to drop at moments when you stand up after lying down for a period of time. Though it can be difficult to notice this symptom, your skin may begin to lose some of its elasticity. In this event the skin takes quite some time to return to normal after being pinched. The most serious symptoms of severe dehydration include shock, seizures, lethargy and confusion, and coma at its worst. If you notice any of these symptoms, in yourself or someone else, regard it as an emergency. Get help. Head to a hospital right away.

The Importance of CPR Training for Parents

November 9, 2017

Health & Fitness

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Parenting is not an easy task, and you’ll need to be committed all the way. Whether you have a newborn or a toddler, you need to be prepared on how to respond to an emergency situation that may arise.

Why Get Trained?

As a parent, the first step into learning how to handle any situation that may occur regarding your child or even your neighbor’s kid is to get enrolled for training and obtain a CPR Certification as well as a First Aid Certification. The training gives all parents, the knowledge and skills much-needed about CPR and how the procedure should be performed and when it’s actually required.

Cardiopulmonary resuscitation (CPR) involves chest compressions and ventilation (mouth-to-mouth resuscitation). Be sure to note that CPR is a fundamental part of the First Aid procedures and every professional or parent caring for children should be trained and obtain the knowledge in the method.

Learning CPR and first aid can, in turn, save someone’s life especially the little ones (babies) that you adore and love. The CPR course for parents involves learning the proper techniques required to perform CPR procedure on an infant or child correctly. By doing so, it increases the rate of survival. Why is that? It ensures that enough blood is flowing to the heart, brain, and other vital organs to prevent further damage such as brain injury or heart failure to your kid.

By having a CPR Certification as a parent can make a lot of difference. Why? Not only does it boost your confidence, but it also ensures that you take a quick action when a child emergency arises without much hesitation. Also, aFirst Aid Certification will be useful for a life-threatening situation because you can perform first aid action like stopping your child’s excessive bleeding before the professional medical arrives.

When to Perform CPR on your Child?

Most adult cases, CPR is needed for SCA (sudden cardiac arrest) due to heart attack, while infants and kids need CPR because of respiratory issues. This issues can further lead to cardiac arrest, and if not noticed, it can be fatal.

As a parent be sure to take CPR measures when you see that your baby’s breathing or heartbeat suddenly stops. Some emergency situations include:

  • Near drowning
  • Poisoning
  • Choking
  • Obstructive apnea
  • Smoke inhalation
  • Suffocation
  • Severe asthma
  • Electrical shock

These are just, but a few emergency situations that need CPR and when performed immediately, it can be most successful in saving your kid’s life. You ought to perform CPR when the baby or infant is unconscious or not breathing normally. In other words, when you notice minimal signs of life.Conclusion

Child safety experts argue that most kid’s accidents are preventable. Most children (below the age of 14 years) die almost every year due to lack of knowledge in administering first aid or basic emergency CPR by their parents or caregivers.




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